expatpam

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  • Hi, 5'8" CW 120 Age 50 Last year I was almost 130 and gave up wheat. Just on focusing on what I was putting in my mouth I dropped 10 lbs. Now I'm looking at building strength. Anyone in the same boat? Pam
    in Find your (skinny fat) twin! Comment by expatpam April 2014
  • Hello Everyone, My name is Pam and we've been living in Puerto Rico for 3.5 years now. Fitness wise I've been in and out of the gym for awhile but recently decided to step it up and see if I can get my shape back. I turned 50 last year and things have shifted a bit. I've been tracking on MFP this past month and find it…
    in WOMEN AGES 50+ FOR APRIL 2014 Comment by expatpam April 2014
  • Hello, My name is Pam and I really would like to get into shape. I've really never had a problem with my weight, my goal is to tone up. I've got so many programs in front of me right now I don't know where to begin. I'm looking at Jamie Eason's "LiveFit", a 12 week program with Muscle & Fitness Hers and a program on Simply…
    in Welcome Comment by expatpam February 2014
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