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Hi, I had gastric sleeve surgery on December 28th. I had lost 70 pounds prior to surgery and 25 since surgery. My goal is to lose 10 pounds per month so I am a little behind. I need to watch my portion size and not drunk prior to, with my meal or for 30 minutes following. No snacking! I am pretty good at getting my…
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Goal for today; 3 meals with no snacks and stay under 850 calories; walk 15,000 steps; get 8 hours of sleep.
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I use Fit Bit and rally like it. It syncs up with my computer and my cell phone automatically. It is convenient and discrete to wear which I like.
