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I started this diet last Monday (March 7, 2011) with a weigh-in of 241 lbs. My weigh-in on that Friday was 236 lbs. Needless to say, I was incredibly pleased. My menu went as follows for the week: Breakfast: 4 tablespoons of Egg Whites, Spinach, Red Peppers, Seasonings and on two of those days I added a couple of pieces of…
