LKW59

bumping

Wish I would have read this post when I first came here. Very well written and I found it funny . . . but true.

I too have not lost weight. I have been on a weight training program 3 days a week for 8 weeks. Cardio the other three days. 1000 calorie deficit. However I have lost inches in my waist and I can feel my ribs. I think my problem is not giving up wine and my weekends of lately have been a train wreck. i.e. eating out too…

looks awesome, thanks

I found this link. . . some of the recipes seem out there. but it's a start http://www.fitnessmagazine.com/recipes/quick-recipes/dinner/one-dish-dinners/?sssdmh=dm17.726961&esrc=nwfitdailytip031014#page=1

Here's a link that has some good ideas http://www.everydayhealth.com/health-report/stop-smoking-resource-center/quit-smoking-tips.aspx?pos=1&xid=nl_everydayhealthhealthyaging_20140228

I think it's a catholic thing? My mom goes to church on ask Wednesday but she doesn't give up anything for lent. She's Lutheran

How long is lent?

Nope. Been there :smile:

Good for all of you!!! I smoked as a teen and quit when I met my husband (he hated it), but then I started working at an autoparts store and every guy there smoked. So started back up and became a "closet" smoker. I am 54 now and just quit for good the day before thanksgiving (cold turkey). My eye doctor told me I have…

I love Atkins. I did it about 10 years ago when I was 191 and got down to 147. I maintained that weight for about four years and then started eating more carbs and slowly began gaining it back. I am 168 now and trying to lose again. I am not on a no carb, but I watch them closely since I exercise a lot I need a few carbs.…

Welcome. . . you will like this site. . . great support here

anything classic rock

Nice *kitten*

All I can say is . . . WOW. I can't believe the nerve of this guy.

Eating more protein helps keep me from getting hungry. You can try eating more than three times a day too. I eat twice a day and I'm seldom hungry.

Thank you all. I was feeling so discouraged today. This is week 3 for me and I have been exercising, weight lifting and no weight loss. I have been doing cardio for months too. The only thing I have noticed is that I am stronger. Can lift more weight and that I can increase the incline on the elliptical. I come here to be…

I'm in

HI! I've only been here for a week. I love this app. It really helps me to watch my calories and to log my exercising. You can do this! Take the time to get to know your way around here