agricola404

Thanks for the detailed reply,my height is also 5'9" , i would say we have the same body type. I am going to look into the methods you have mentioned , i joined a gym today so that will help me build muscle and get a better workout. thanks for the advice and inspiration, really well done.

Hi, This is my first forum post but your pics inspired me to post. I was 218lbs at the start of March 2013 and I am now 176lbs, could I ask what exercise you have been doing to get your results as it's really impressive. I initially cut to 1200 calories a day (too low I know) and upped it to 1500, I currently do 1700. Any…