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Clif bars are my saving grace most mornings: high protein and very filling. Also, yummy flavors that don't necessarily taste like "protein bars". Downside: they're high in sugar. But seriously, a clif bar and a cup of coffee?? It's magic. There's also a really good recipe I found a few years ago for a protein packed "mock…
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I've wondered this in the past....but is it bad to not eat up to my suggested calorie intake? For example, I think I should be eating around 1400 cals/day, but I've been staying under that for the most part. It's hard to think that eating MORE could help me lose, but could that be the case?
