Replies
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Hi, I'm in the same boat... Feel off the wagon due to social life and too much temptation in the past. It's my first week back on. :)
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Hi there, I've done keto before... Its truly the fastest and best way I lose weight and actually keep it off. I went a little nuts off keto, so I gained weight, but you have to eat everything under the sun to do that LOL. The best thing is that you're never hungry on keto. If anything, I'm trying to eat more to get to my…
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I'm in your exact same boat... Minus being a school teacher... I'm hoping this works too... Tired of the weight brought on by being on the run with the little ones and no time for me. It has to be the diet!!! Are you on any specific one? Or just tracking?
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There's a lot of good recipes on the web. Just Google keto... I find myself eating way too much protein so instead I now input the values of a meal into MyFitnessPal to project how that would effect the daily macros. It really helps gauge what to eat and what not to eat. When I have a few calories left over in the day…
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Yes Yes Yes!! My kids although will be my baby's in my heart forever, are also grown up. 2 & 7. Honestly, I gained more weight after giving birth and did this to myself. Started eating healthy a few weeks back but finding time for excercise is challenging. Also making family meals that everyone will enjoy is the second…
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Yes, my current goal is 10 lbs... I too feel like I could just drop the weight whenever I want, however this is so untrue. I'm not a spring chicken anymore which means I actually have to get my butt to the gym.. It's so hard balancing work, life, kids,etc... Need some major motivation!! I started eating clean, no no to…
