Replies
-
Thank you so much for your support and motivation. Slow and steady is the name of the game for permanent life style changes.... You are doing great ... Just keep it up and adjust your methods she needed. I plateou often and have learned is normal and to right it though. I think that is the biggest challenge when trying to…
-
Hiked Bear Mountain... Now I've set my eye on Mt. Washington which is 4 times higher in elevation. I am so motivated and can't wait to go. Planning it for around September / October. Now I am also readjusting to almost reaching my goal wait and maintence... About 10 pounds left. The only challenge is now that I am putting…
-
Thanks for your support ... Today is the day!!! Bear mountain here I come
-
You can either wait it out, increase your exercise even more (not my choice because I already work out more than enough) , or cut calories. I prefer to eat my nutrient dense carbs, like oatmeal in the morning, and then cut all carbs except fruits and vegetables out for the rest of the day. I also do not eat anything for…
