sunshineonfridays

I use stevia or a truvia to sweeten up my tart fruits. I buy mines frozen from the dollar store so in order to get some to be less tart like blueberries I add a sweetener.

I tried muscle milk and it hurt my stomach something vicious. I tried GNC women and mens formula the same thing happened. I tried slim fast tasted like chark. I tried many other shakes and they never worked for me or kept me full. They either hurt my stomach and made me feel nauseous or they made me jittery and hungry at…

My worst comment "You're pregnant are you having a girl or a boy"?

Friending. Hey girl! You can not be more talkative than me. LOL! I am 30 years old. My weight loss goals is to lose 20 lbs by summer. I have previously lost 20lbs and am know a size 10 from a 14. Hit me up if you have any questions or need someone to talk to. I will send you my personal email. :laugh:

I have tried both ways and have found that intermittent fasting has worked for me. When I ate 5-6 small meals a day I found myself very hungry as well. I also wanted sugary snacks. When I tried intermittent fasting at first I was snacky because my body was getting use to not having food in my mouth constantly. After a week…

If you are not scared of weights you can try Les Mills Pump an at home version of body pump. Which uses a barbell and light weights for strength training exercises. Not a lot of jumping here just plain old weights and your body. If you want any more information just message me I will send you a video that can help explain…