eia2088 Member

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  • Thanks a lot. I've started the maintenance calories 2 weeks ago, and eating 1700 calories a day made me stronger and healthier compared to the days where I use to eat 1200. I still lift 3-4x a week and incorporate cardio every now and then during these "lifting days". I gained 2-3lbs in the past 2 weeks and now weighing…
    in Setting Your Calorie and Macro Targets Comment by eia2088 March 2014
  • I am so grateful I found this forum. Following the OP's TDEE and Macro calculations, I got: TDEE: 1700cals/day My current weight is 103lbs. I workout 2 to 3x a week (HIIT and weights), but I just started 2 months ago, and I lost 5lbs then. I eat clean like 80% of the time. I make sure I get enough Protein, and monitor my…
    in Setting Your Calorie and Macro Targets Comment by eia2088 February 2014
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