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Talk them into going to their doctor for a physical. At their age they should be doing that anyway. Let the doctor scare them into changing their lifestyle.
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My calves. Guys are jealous and girls love them.
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Agreed
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Mirrors lie but photographs never do.
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I'm 47 and I've lost over 100 pounds in the last few years. It can be done!
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After the sex what is he going to do for the other 23 hours 55 minutes of the day? Play video games of course.
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Since it's only 2 or 3 times a year I don't even worry about trying to log it. I really really really don't want to know the calories that I ate. I just try to be really good the rest of the week.
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9.8 - Love the hair!
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9 ... great eye
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Cute Mother/Daughter picture.
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You're afraid to spell f...er
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With all the time and effort bodybuilders put into getting into shape they deserve a little vanity. Some take it over the top and put everyone else down but those are the type of people that would put people down no matter what.
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My sense of humor
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Yoga is my least favorite and Kenpo is my favorite.
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Let me say it now so that I can get it out of the way ... I HATE YOGA! Ok, now I feel better. :-) Also, I LOVE KENPO!
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I agree completely with the quote below. You'll get tons of cardio in all of the routines. If you want to focus more on the cardio then do the Lean program. If you focus too much on the cardio you will run into other problems like knee and ankle problems. When I first started trying to loose weight I focused on either…
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I'm Larry. I'm 47 years old. This will be my 4th round of P90X. My highest weight was 330 lbs. With the help of P90X I'm down below 220 lbs. now. My goal is to get below 200 lbs. for the first time in over 20 years.
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I'm Larry. This will be my 4th round of P90X. I started P90X when I was around 300 lbs and now I'm down to below 220 lbs. The program works wonders if you stick with it. My goal is to get below 200 lbs for the first time in over 20 years. My advice is to not weigh yourself until the end of the 90 days. Instead of using a…
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I started at 330 and am now down to below 220. It can be done but don't expect it to happen overnight. It's taken me years to get where I am now.
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At my biggest I was 330 lbs and had the same problems you are having. Unfortunately there is no way to target a specific area. Just keep loosing the weight. I've lost over 100 lbs so far and the last place that I still have fat to loose is in my stomach and back. It's taken me years to get to where I am now but that…
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Paulding County
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Still working on it. ljd0693 has logged in for 340 days in a row! 20 hours ago
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Get an elliptical. An elliptical gives you the best of both and twice the calorie burn in half the time.
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Red Solo Cup
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I used Goodwill for all my transitional clothes.
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330. It's taken years to slowly but surely get rid of it.
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I'm enjoying the recovery week but it's almost over. Can't wait for week 5 to start!
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I haven't posted in a few days but I've been keeping up on the P90X. Week 3 - Day 2 complete - Took my rest day Week 3 - Day 3 complete - Cardio Week 3 - Day 4 complete - Shoulders and Arms / Ab Ripper Week 3 - Day 5 complete - Replaced Yoga with Kenpo (did I mention that I HATE yoga)
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Ha, I think I found my own twin. start weight 330 lbs current weight 220 lbs target weight 195 lbs height 5' 10" age 47 Clothes Size: Shirt: L, Pants 36"-38" depending on the brand Favorite exercise: Walking and Hiking (currently doing P90X)
