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Thank you for all the well wishes! When I was at my thinnest (around 142) I was doing more strength training that I am now. I do a Body Pump class twice a week with fairly heavy weights, but I mostly do cardio. I would be totally fine with trading pounds for inches, so maybe I will start adding into more strength training…
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I would definitely be more apt to try it if I didn't have this deadline looming over my head! I am getting so stressed over this stupid dress that I am not even looking forward to my wedding. (I am so deliriously happy to be getting married, but not excited for the wedding.) I have no issue with making a lifestyle change,…
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I can't help but notice that most people's weight tickers only show 5 pounds lost... or more commonly zero. I am having a hard time believing that this program works. It seems like it makes you bloat up/gain in the beginning and then you lose it after, which brings you back to your start. I have three months until my…
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You're talking with a chemist here... I can't just go willy nilly on things :noway: . I have to be precise!
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Okay so let's play with numbers. BMR = 1506 TDEE (based on moderate) = 2334 Cut = 1984 Cut - BMR = 478 Based on the above, I should aim to eat 1984 calories per day, whether I exercise or not. On days that I do exercise, if I go over 478 (which I do every time I exercise), I should eat back those calories until I reach a…
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I have a totally flat butt, and am curvy in my hips, and as a result, I always had to buy jeans that fit me in my hips, but usually were very loose in the back. I had a girl, who I thought was my friend, say to my face "So and so were talking about taking you shopping and teaching you how to buy jeans. It looks like you…
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You really don't need to eat back all the calories you earn by exercising, and you will lose weight faster if you don't. But, I have allowed myself a little more wiggle room the day after an intense workout. The website will not keep track of that though, so you will have to do it on your own.
