lougar79

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  • Aw thank you for all your supportive messages it means a lot. Just to reply to a couple of questions posed, I am in regular contact with my doctor, midwife, and see a nutritionalist as well as my consultant. They all feel that I am able to regulate my own diet and (touchwood) am currently not high risk for diabetes…
  • the vodka and diet coke is a brilliant suggestion, apparantly whiskey has the lowest amount of carbs (if you count that) white wine topped up with soda for a long spritzer isgood in the summer, gin and slimlinet tonic also yum, or do what I did and get pregnant (that will eliminate ALL temptation lol!!!) Lou x
  • Hello! What are clean foods (sorry to be a bit thick lol x) as for exercise i've been told 20 minutes a day of gentle exercise like swimming, walking etc so Im certainly gonna try xx
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