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A lot of keto'ers use crushed up pork rinds instead of panko. I have not tried, but you could dust meat in almond flour, then 1 beaten egg with salt and pepper, then roll in pork rinds or pork rinds and shredded parmesan cheese.
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Good for you! Mean people...
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I just got the jawbone UP24 this week, so I am no expert. But I googled some info since the UP did not recognize my indoor spin class. I found out a lot of people put the jawbone on their ankle or secure to their shoe when doing cardio on elliptical, treadmill or indoor bikes. this seems to work much better for me the 4…
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I would love to lose 35-40 lbs by then, thanks. hope i am not too late.
