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I make smoothies for Breakfast. A good one is a frozen Banana, 1/4 cup tofu, 1/2 cup milk, and cashew butter. I don't eat peanut butter. You can add a little sugar if you want it sweeter but I try and stay away from sugar. It is very filling because it has fat and protein which keeps your hunger under control. It is around…
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I agree, you are eating too much processed foods and carbs and not enough protein. You should eat every 3 hours but smaller amounts. Also try not to eat dinner to late and eat more of your calories earlier in the day instead of at dinner. Also you are so under your calories your body might think it is starving and then…
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You should read the book Ultra-Metabolism by Dr. Hyman. It is all about food sensitivities and how they effect our metabolism. I recently started his diet he prescribes in the book and have lost 10 lbs in 3 weeks. It is gluten free, dairy free, very low sugar, all whole foods, nothing processed and just generally very…
