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I'd go for the chicken fillet and vegetables. If you have bingeing moments, you don't want to deprive your body of the other nutrients, it might give you the feeling of hunger in 6/7 hours. Everytime I tried skipping a meat after bingeing, it went worse than expected and beinged my way to the following morning. But hey,…
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My suggestion is: diet + cardio + weight training DIET: for now just thrive for calorie deficit, but it would be better if you could ditch the junk completely as junk doesn't help you gaining muscle. Do not drink alcohol, you have no idea how many calories you're drinking if you are a regular guy. CARDIO: better if done…
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I hate that expression! "with meat on"! that's such an old fashioned way of thinking. Not saying some girls can't pull off a rounder body (ex: Kat Dennings), but they are not very many. Meat looks good on very few people. Most of us humans are way better when thin.
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I guess for some people could be like that. For some, many, it isn't. I get very extremely grumpy when I ate a lot and have one of those days I feel fat. Or when I actually put on weight. I become a worse person. Whereas when I feel skinny and fit, when I fall within my standards of beauty, I am very pleasant, fun,…
