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Homemade Tacos are not only healthier but a lot cheaper, taco bell is not as cheap as it used to be especially when you have to feed more than yourself
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Honestly fast food is not the greatest for you but don't make yourself suffer by not eating it, we all have cravings and it is normal to indulge your cravings every once in a while, just don't over due it! Also congrats on giving up soda! I seriously believe soda is what made me an overweight child because I drank it like…
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Definitely increase your calories a little, your metabolism is probably use to the small amount of calories you have been consuming, also I recommend opening up your food Diary because then everyone can get a better idea of what you put into your body. One last thing you need to eat more than 1200 Cal if you are working…
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This sounds fantastic
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I have not been weighing it because I need to purchase a better food scale, but I do measurements as in if it is two table spoons I actually measure it out. Part of my issue is that I put myself on such a high deficit before I was on this site that I am just not as hungry as I used to be
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Do you take any medications because sometimes the side effects cause diarrhea
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This is true for fat loss, maintaining, and gain but there are factors such as water weight that also factor into someone's weight.
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I definitely want to add muscle, I actually go to the gym to do strength exercises 4-5 times a week. The only issue is that I grew up overweight and my muscle does not show very well, so I want to slim down and tone up
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I'm losing weight to look sexier, before I joined this site I was 200 pounds and had a high body fat percentage, now I am 175 lbs and have a 16% body fat percentage but I hope to reach that 10.8% to show off the abs that woman melt over
