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Stay strong and find different things to measure yourself on. Start by just noticing that your workouts get easier as you get stronger and gain endurance...measure yourself not just on the scale, but on the way your clothes fit or with a tape measure, journal how you feel on days you workout or eat healthy & watch your…
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I found that my frustration with those comments came from the fact that I felt people were so obsessed with it that it was the only thing they would talk to me about. Also, at some point, I was annoyed that by losing weight I was closer to fitting into society's ideals and people complimented that outside aspect not…
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Thanks for that feedback - I do manually add my exercise unless I run, i just let it calculate on runs.
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Caring
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So happy to see your post. I spent quite a bit of time last week trying to figure out a better calorie goal for myself than the miserable 1300 or so that MFP allotted me. Ultimately, I decided 1700...but actually eat as much as 2100 and plan to burn ~400 per day in exercise. I, too, lost weight successfully eating 1200 or…
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Replenishing is critical! There is definitely a balance between cutting back enough to hit your goals and cutting back too far. Try not to think of any food, or food in general, as a hindrance, but make smart choices about how you refuel and your body will thank and reward you.
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I had lost a significant amount of weigh back in 2009-2010, but have slowly been putting it back on. As I've gained the weight, I paid attention to how I felt about myself with each added pound and found that the worse i felt about my weight, the worse my anxiety got. It impacted what I was and wasn't willing to do with my…
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Welcome! I'm on the newer side to this site, but like you, not new to weight loss. I had lost about 60 pounds in 2009-2010 and am back up nearly 30 of those. I always do better with a solid network, so if you'd like, add me as a friend and we can support each other! Best of luck to you!
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Wow how amazing! That is just the kid of inspiration we all need - thank you for sharing. Congratulations!