dgbon

I am having the exact same problem and am presuming it's either a) water retention due to dehydration or b) have been a little lax on my logging.....as in I do log everything, but perhaps not the right quantity. My solution has been to a) drink more water throughout the day b) be extra careful on my logging c) bump up the…

Nope....didn't want to give myself any chance or temptation of eating more than my daily allotment of calories. If I knew I really wanted to splurge on something (ice cream or big dinner out) i just made sure I did enough excercise that day to compensate.