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I didnt read one mean post in this thread. seems like all this "encouraging" etc has turned people into a bunch of "yes (wo)men" instead of paying attention to the basics of weight loss. on a side note, i have spent the last 10 minutes reading this forum with grass clippings in my pants....i havent lost any weight yet, but…
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Calories in vs calories out...simple as that.
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Not sure about exactly 100m, but you can always do telephone polls or mailboxes.
