tedrussell

I didnt read one mean post in this thread. seems like all this "encouraging" etc has turned people into a bunch of "yes (wo)men" instead of paying attention to the basics of weight loss. on a side note, i have spent the last 10 minutes reading this forum with grass clippings in my pants....i havent lost any weight yet, but…

Calories in vs calories out...simple as that.

Not sure about exactly 100m, but you can always do telephone polls or mailboxes.