ForeverCharlie Member

Welcome :) it's a great place. Hopefully you will find a lot of support and encouragement here. Good luck on your journey! :)

You look amazing. Congratulations. What a difference. Be proud of yourself!

I eat three 400-500 calorie meals with once snack here or there if hungry. Eating every few hours has never worked for me personally.

Welcome, Erik. This is a great place and you will love the motivation and inspiration. Good luck :)

What a great story. Congratulations :) keep it up. YOU are a true inspiration!!!

Congratulations :) Keep going!

The best of luck to you. You can definitely do it :)

Welcome! Let's be friends :)

Ortho Molecular Products: core restore 7 day detox. It has worked wonders for me.

Ortho Molecular Products: core restore 7 day detox. It has worked wonders for me.

Fruit and nuts.

Pasta. Enjoy your cheat meal tomorrow :)

Welcome :) you will love this site. Good luck on your journey. And remember don't ever give up!

I went from a low carb diet with tons of meat to the wonderful plant based diet 5 months ago and I have never felt better :smile: let's be friends!

http://www.niashanks.com/20-tips-binge-eating/ ^This is what helped me to break away from my binge eating disorder. Good luck!

I have a little over 100 pounds left to lose. Would love new/more supportive friends!

Sounds wonderful!

Welcome :smile: and YES, of course you can do this! I am halfway to my goal. It's a lot of hard work and dedication, a lot of "no's" to your favorite junk food, etc., but you are SO WORTH IT. Good luck to you :smile:

I hear the same voice, and every night for two months I have given in. I'm not even hungry. I'm fighting to put it in its place. Break away from it. Good luck!

I've done egg and banana. Adding oats sounds great. Thanks for sharing.

Congratulations on your first marathon. Your post is so inspiring. Sending prayers for your Dad.

Congratulations. You look great. Truly inspiring story! :)

30 steps. I have created a home gym in my family room.

Hope you enjoy one. Why not?

Vegan breakfast sandwich: bread, tofu scrambled "eggs" and vegan cheese. It was delicious.

Great recipe. Thank you for sharing.

What makes a huge difference for me is loading on fruit and veggies for breakfast, lunch and dinner. I never feel hungry. I've done a lot of different fasting, and it may work short time, but it's not a long term-fix. The logic of eating 500 calories for 2 days and 4000 the remaining (that would be my case) makes no sense…

caitycat: 31

Sarabear: you're beautiful.

This is sounds delicious. Thanks for sharing.