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The chemicals and artificial sweeteners in the diet soda are not good for you. The body never gets satisfied so you will still want to eat something sweet - there have been many studies that show diet soda/food eaters are consistently overweight. A small regular Pepsi would satisfy your craving, just count it as part of…
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Absolutely LOVE my scale and spoons/cups etc.! It had been a huge eye opener in the beginning - Now, it's second nature and often I stop before I get to the "serving" size because it looks like enough; I don't need the full serving of some foods. I have a little more to go, but the other thing that has helped me was having…
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Absolutely LOVE my scale and spoons/cups etc.! It had been a huge eye opener in the beginning - Now, it's second nature and often I stop before I get to the "serving" size because it looks like enough; I don't need the full serving of some foods. I have a little more to go, but the other thing that has helped me was having…
