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You drank Diet Dr. Pepper, too. Caffeinated drinks are diuretics - they purge water from the system, making you thirstier. And, to the poster who said "as long as your urine is clear" - there's no medical research to back up the case that you need to do that. Yellow urine does NOT mean you're dehydrated. Deep yellow or…
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That "wobbly" feeling can happen when you lift weights and do lunges, but it shouldn't linger too long either. Err on the side of caution. Speaking from the experience of having a dislocated right knee (not to mention osteoarthritis), you don't want it to become something worse. That "unstable" feeling can sometimes make…
