We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Hi Diane, I am 45, have gained and lost many times, every diet out there yaddya yaddya... I have maintained a 60-80 lb loss with exercise, water and healthy eating, until this last year (love aging!) I'm 5'4" weigh 144 highest was 212. Looking over your diary I would suggest you start tracking sugar and sodium and replace…
-
I lost 2 lbs this week - I feel like the scale should say 5 at least! I mean I feel a lot lighter... I don't know - im giving it 30 days - that's a good time frame to really judge if its working....
