shellybe327

Hi Diane, I am 45, have gained and lost many times, every diet out there yaddya yaddya... I have maintained a 60-80 lb loss with exercise, water and healthy eating, until this last year (love aging!) I'm 5'4" weigh 144 highest was 212. Looking over your diary I would suggest you start tracking sugar and sodium and replace…

I lost 2 lbs this week - I feel like the scale should say 5 at least! I mean I feel a lot lighter... I don't know - im giving it 30 days - that's a good time frame to really judge if its working....