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shy
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Yes. Lift heavy, that should be your #1 priority because as you lose fat your skin will become loose BUT building muscle on the way down will keep you looking a lot better and fill out the loose skin with muscle. I wish I would have, as I was 360 lbs and never lifted all the way to ~210 lbs.
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You are amazing. Nearly had me in tears, I related to a lot of your story regarding depression. Never give up, as you know for those of us who have lost so much weight (physical AND emotional) it is going to be a lifelong battle but we can do it.
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Pictured is 340 lbs - 210 lbs.
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I just watched that a few days ago on youtube haha :) good day in the life series
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Dude, you're awesome. I just saw your bodyspace link with your starting pic. You're an inspiration to me even though I've already lost 150lbs! I really liked what you said on your bb.com thread about changing your relationship with food, I had to do that too. We probably went through a lot of the same struggles (and still…
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Good god woman. FIERCE!
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160 pounds lost, star wars fan, and also live in NC? You did good. Really good!
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Oh how I miss In-N-Out after moving from California to the east coast.
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That guy's a *kitten*. You've already lost a ton of weight, 73 lbs! And you're STILL losing weight! You're not fat at all. Be glad you're not with someone who treats you like crap.
