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i have just started to get serious about diet and exercise in the last week. I like to walk but it has been to cold . I have trouble with sweets too. I'm a virgo
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:smile: Hi I'm 62. I started useing this site about a year ago. I don't message much so I have been doing this alone and it is not working. So I am trying one more time
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stress,boredom,anger and ice cream
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i'm from Langdon Alberta Canada
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my problem is eating when I'm bored or stressed so I have started to take my daughters dogs for a walk when the urge hits
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I signed up awhile ago, have lost 9lbs now I'm losing my motivation and need encouragement.
