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Nice, thanks for sharing!
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Most of my playlist are for runs, which can range from slow long grinds, to short and fast. 1 never gonna stop, rob zombie, that song will get you running'!!!! "Use my body to keep you alive" 2 fire on the mountain, widespread panic version, "long distance runner what are you standing there for? Get up, get out the door."…
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While I rarely get a side stitch I've had my fair share, what works for my is to breath into the location with intention. also breathing rhythm will help. you can start out breathing in for four counts out for four, or two if your heart rate is increased. I think it's the same as breathing out on the left foot strike, that…
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You can add me too.
