skybird455 Member

just want to say NO to everything in moderation......please dont try and moderate my SEX, CHOCOLATE, PRAYER and CLEANING......who wants sex in moderation? See no hands.....so no not EVERYTHING in moderation :0) disclaimer....of course this is made to be a joke, for a laugh, so before you get offended realize its FUNNY.…

p90xcalories.com has a calculator for your use.

hair almost to my waist right now....I wash it every other day, but switched to WEN or Organix products, especially the aragon oil one in the green bottle...works much better. also switched from a pony tail to a high bun while I work out so it keeps it away from neck and face. that has helped....otherwise, I wear it up on…

raw jalepenos with hot fries.....and cold cantalope all together....Im pregnant, what can I say?

I had great success on diet pills....NOT LOSING ANY WEIGHT and feeling shaky and spending money on the ridiculous claims of 'fast weight loss'....eat clean work out, lift weights, its simple, thats the formula. If there was a magic pill or shake, we would all be doing it and all be thin. Jess

I use dumbell only split routine. Check out bodybuilding.com for complete workouts using dumbells only , good info on there on where to start, just use their search tool, will also help you understand how to do reps, how many, why etc. Jess

man, I feel discriminated against, so I have to GAIN 50 plus lbs to be a member there then if I lose it all I have to go to a gym with those 'other people'....wth?? that is the craziest thing I have ever heard......I feel the lawyers in California gearing up for a law suit...just wait, itll happen

I find protein right after ward helps me a ton. I have been sore this week as I had last week off of lifting and I had forgotten how sore it can make you....protein, stretching, and warm baths have really helped...also continuing to move throughout the day and not sit down and rest must keeps those muscles moving. DONT…

bump for me later

wait you stopped wearing high heels because of your new BF and hes ok with that? REALLY?? I thought all men loved heels, in and out of bed! uhhh duh chicks are hot it high heels I dont care if they are short, medium, tall, thin, curvy, round, I dont care, their all hot. I am just under 5'9 wear high heels everyday and…

you are doing so awesome!! I know 2 lbs does not seem like a lot, but girl check out those inches you have lost on measurements AND on your pics....HOLY CRAPOLA what a big difference!!!

4 egg whites, sprouted plain toast, coffee....what I have most days....my big 156 calorie bfast

i log only intentional exercise. Not regular duties of cleaning, washing car etc....the only other thing I would add is mowing, since it burns so many calories with a push mower. Other than that if its not intentional working out, ie your in work out clothes, your serious ;0) then its normal activity, plus if you dont log…

wild caught salmon....21 grams of protein per 4 oz, tuna, egg whites instead of the whole egg, then you can eat more of them.

you will lose weight so much quicker if you incorporate toning or strength training right away, and you will be losing the flab at the same time! My favorite saying: good girls tone, bad girls lift. I lift, heavy and I love it! Jess

I cant read them....dont make me try!! I accidently got tricked into reading the stupid Twilight series and read them all and I am still suffering the trauma and embarassment at having to admit that! Jess

think one ingredient foods, chicken, eggs, steak, fish, veggies, fruit, sprouted bread, quinoe couscous.....no flour, no sugar usually and mostly organic.

hey ladies! I have been lifting heavy, was doing HIIT on the treadmill, walking inclines and dancing when I discovered my pregnancy....(I actually thought my ulcer was bothering me, DUH) I quit doing the HIIT (high interval intensity training) just before I knew I was pregnant because I was so sick. Per dr orders HIIT is…

jamison or crown, double, straight on the rocks. Its worth it....but only have one drink

I second this. You are going to have to eat MUCH cleaner.

think of fat like feathers...big a fluffy taking alot of room, and muscle like lead, small, sleek, needing much less room. A lb of feathers vs a lb of lead may weight the same, but the look is totally different. You need to weight train with heavy weights and not just your tricep, you need to work bicep, lats, shoulders,…

dude, thats a lot of lettuce.....like a dump truck full a day

you can also use the assistance of a chair and just keep moving the chair further out each time

check out bodybuilding.com, and search for plans, I am doing the dumbbell only split routine, and I change out an exercise every two weeks on each body part. start doing some really fun moves, like deadlifts, skill crushers, over the shoulder or round the world, reverse lats lifts, tricep pushups, military press (my…

I usually just say that I have changed my lifestyle. If they get too in my face about it or pressure me I usually say, go ahead and eat your way and stay fat I dont care, this is the way I eat get over it.

Hey thats super great site!

because the mother ship snatches them back if they talk too much....thats my answer and I am sticking to it

deadlifts, skullcrushers, military press, standing rows, and hammer curls.....free weights all the way!

here in Aledo, just west of ft worth