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Vitamin D and weight loss, REAL SUN required!
Hello all, Just wanted to share this from July/August Fitness magazine: "Taking Vitamin D daily may help you drop pounds. A study at the University of Minnesota found that people who started a weight loss program with higher levels of D lost more than those who weren't getting enough of the nutrient. Other research…
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any women on here doing the 5x5 stronglifts?
Hey everyone....looking to start lifiting heavier than I am right now. Now I am using free weights, 2-3 sets 8- 12 reps. Was wondering if anyone on here is doing the 5x5 stronglifts? any advice on it? thanks Jess
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working legs without squats
Hey guys....post double knee surgery and squats hurt my knees badly. Any suggestions for ways to lift and work my legs with free weights that dont include squats? having a hard time finding moves. Thanks
