Strength Training

Join
We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

any women on here doing the 5x5 stronglifts?

skybird455
skybird455 Posts: 172 Member
edited December 2024 in Social Groups
Hey everyone....looking to start lifiting heavier than I am right now. Now I am using free weights, 2-3 sets 8- 12 reps. Was wondering if anyone on here is doing the 5x5 stronglifts? any advice on it?

thanks Jess

Replies

  • skybird455
    skybird455 Posts: 172 Member
    never mind. Found the group on here for it. Sorry...takes time to learn where everything is at :0)
This discussion has been closed.

Categories