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I know drinking too much water is harmful, as said it overloads your kidneys. I have always limited myself to between 200-300ml per intake (say one small glass) of room temperature water. I try not to drink water straight from the fridge, I was told that room temp water is absorbed and used by your body in a better way.…
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I am in Adelaide, added you both.
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If you don't like it maybe you are brewing it too long. Green tea only needs a very short time brewing otherwise the tannins come out and make it bitter. If you are using leaves just brew by pouring the boiled water in and give your pot a swirl then pour into cup. It should come out just lightly coloured. If using a tea…
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I have been logging in since early in the year too. Don't forget to measure yourself and keep a record the same as for your weight. It is disheartning after all your hard work for the week to find you have either gained some weight or only lost a little bit. Although I have only lost 2.5kg (5lb 5oz) I have noticed my…
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You can both add me as friend if you wish - all the support, encouragement and motivation we can give each other will be a bonus.
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Hi I am in Adelaide - been doing MFP for about 3 weeks now. I think the site is great ....
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You know what I would do. Eat the chocolate - but only if you know you can stop at one square/portion/bite. Then you will be able to sleep, cos at the moment you are not only worried about the exam, but all you can think of is the chocolate. Then when you are in the exam, all you can think about is the chocolate. If you…
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Hi, thanks all for replying. I had to go to work for a few hours and when I came back to add my night meal the record had gone to the next day. Obviously we have a 12 hour difference - anyway I transferred 'Thursdays' breakfast and lunch to now Friday and completed my day!! Will need to remember to check the day up the top…
