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You are not alone! I have these massive craving for sweets right before and salty foods during....i've learned to pick a day and indulge [a little bit]; yesterday was my day for sweets so i allowed myself to have one square of dark chocolate, 1/2 cup of frozen yogurt and 1/2 a slice of pound cake rather than consuming a…
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I'm in!
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That's great!
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Good luck on your journey! Keep in mind that it's a process that takes time; i've learned to celebrate the little victories [not giving in to sweets or saying no to fast food] as well as the big ones [noticing the weight come off and how i feel about myself]. Also remember "NEVER GIVE UP!" You may stumble a few times and…
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Going to attempt it
