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They can whip you into shape in no time, but please make sure that you use the correct form. They are not cheap but I would not trade them. The two handed swing, squat, and get up are a good start. Good Luck!
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At the top of MFP there is an APPS tab, select and scroll down until you see the Aria Scale App. I have one and it makes weight logging easy. Good Luck!
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Steve Miller Band -- Fly Like an Eagle
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High Intensity Training with weights. 30-40 minutes of good stuff.
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NorthEast Ohio, Lake effect snow and the lack of sunny days.....:noway: :grumble:
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Rudy - A yellow lab that is one of the best dogs I have ever had! Hazel - A puggle that everyone just seems to love.
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1-Jun 10601 2-Jun 18408 3-Jun 15616 4-Jun 8527 5-Jun 11029 6-Jun 9182 7-Jun 12334 Total 85697 Avg 12242
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I too used the splint at night and it helped tremendously. I also was fitted for inserts and used a frozen plastic water/pop bottle to roll under my foot. I wish you the best in your quest for success!!
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I have had one for about 4 months now and it is very motivating. It drives you to attain goals, which leads to becoming more healthy and driving weight loss. I also use in conjunction with MFP and the two do a good job, tracking food(MFP) and exercise on the fitbit. I think it is worth it and it truly is addictive because…
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I will be happy to help anyway I can. I am always looking to expand my network of friends for that additional support!! Good Luck!!:smile:
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I have been using the site for awhile and I am now looking for some friends for more motivation!!
