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Have a little bit of chocolate or a dessert if you need to. But get to the gym and work that sadness right out of you! (Trust me, I've cried on the elliptical after a break-up. It happens.) It'll boost your confidence. You can buy a new awesome top to go out in. Not only will you feel great, but you will also look hella…
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I know what you mean by once you have a "bad" day, you just let the rest of them go as well. I really have to make it a mental thing for me. I ask myself "Have I had this before? Do I really need it again? Will it make me regret it after? Can I hold off and/or replace it with something better? Do I really need this much of…
