Rygh

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  • As somebody who has lost over 50lbs twice before, I can tell you that the name of the game is sustainability. Absolutely, 100%. I get that everybody is different, and every BODY is different. But the reason the diet industry is a multi-BILLION dollar industry is because "diets" don't work: people lose quick weight, then…
    in A question about what is most important. Comment by Rygh February 2014
  • On the advise of a specialist in obesity treatment and metabolic disorders, I have just started cutting out gluten in the last week. And as much as I did NOT want to do this (it felt like one more silly nutrition fad that was bound to end up just costing me more money), I already feel a significant difference. I won't…
    in Wheat Belly diet Comment by Rygh February 2014
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