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Depends on your goals. If it's just one day, or once in while then I would not eat back the calories. However, If your calorie deficit is too big on a daily basis then you might lose weight faster, but the problem is you start losing muscle in addition to fat. Especially if you are not getting enough protein. You don't…
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When I asked my nutritionist that question, I was told to have something healthy about a half hour before bedtime (preferably low calorie) and not a big portion. That prevents your metabolism from slowing down, which can happen if your belly does not see any food for a long time.
