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Here is a news story I remamber hearing about this very topic . . . http://abcnews.go.com/Health/weight-gain-quitting-smoking-thought/story?id=16748281 I quit smoking (after 20+ years) last August. I traded smoking for running as a present to myself for my 44th birthday. At 5' 5", I weighed 130 lbs., and that's where I'm…
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I'm 44 and getting myself back into shape. I've been using MFP for over a year, and started running again in August 2012 (hadn't run long distance since junior high). I quit smoking when I started running and have maintained my goal weight of 125-130 (AWESOME if I do say so myself!!). Right now, I'm concentrating on toning…
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WTG!!!! Glad you shared your accomplishment with us!! I couldn't run a quarter-of-a-mile this summer because I was so out of shape. Today, I ran 5 miles non-stop. You can do it too . . . just keep on keeping on!!! Don't just prove you ex wrong, make him look like a complete idiot!! Congrats!! :flowerforyou:
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Happy birthday!!
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Just turned 44 a couple of weeks ago and more health conscience than I have ever been. Improving my diet and started an 8-week long 5K training program about a month ago. Maybe I can turn back time . . . even just a little. ;D
