lookaheadfcsus

Eggs. So much good stuff in those.

It just might kill you if it becomes a habit, if your current diet isn't doing a good enough job at it already. Although it could possibly count as a cheat meal. I'm in deep water here, philosophy wise.

There are very few exact means of actually finding out. The best way to get an idea is to have your body fat percent measured systematically during a period of time. I've had my own body fat percent measured for around six months now, and I have a pretty good idea about it by now. It's not an exact science, and you have to…

I don't get this idea that one can "fool" the human body into anything. How are we supposed to fool the way nature works? This is in the complete basics-section of how the body keeps going.. If you provide your body with less energy than it requires, the body will use the energy it already has, thus losing weight. There…

Listen to your body. If it hurts just to be alive, that means a rest day. You won't be able to perform when in pain anyway - so it would be wasted resources, better put to use either tomorrow or another day.

No, diet soda isn't bad for weight loss. I drink way, way too much, and have lost more than 50 pounds during the last six months.Personally, it helps me avoid sugary foods.

Butter for frying things. Better taste, good fat. 100% whole grain dark rye bread. Northern europe style. Good taste, easily gives full feeling, complex carbs.

Perhaps he was embarrassed and felt hassled by this extreme overreaction? Damn.. Thank God I don't work in that office. Or offices, in general.

Well.. I have to say, learning to cook is a pretty essential part of food tasting good.

If I'd need to count calories for the rest of my life, then this process will have been completely and entirely useless and for absolutely nothing. It's a lesson about being healthy in the end. There are very few excuses to rely on training wheels forever. At the moment, I'm logging because I need to be in a strict…

Plenty of idiots in Europe. Different kind of idiots than in the states, but still, idiots. In the same way that the US has a lot of extreme weather, where I live that's simply replaced with soggy and damp isolationism and plain unfriendliness.

It's a matter of choice. Good pizza vs. bad pizza. (Very) thin-crust, selective toppings.. Not six pounds of meat, cheese and guilt. I had pizza last week. From a good italian place. It was supposed to be a cheat day, but weight kept dropping off regardless.