pacmanwaccawacca

per 1 gram of protein there's 4calories

in No clue what to do about proteins Comment by pacmanwaccawacca February 2014

Maybe try getting a protein supplement, many different flavors and types! I'm sure there's one for you

in No clue what to do about proteins Comment by pacmanwaccawacca January 2014

in Hi Im Tina! Coming to you live from Snowpocolypse 2014 (ATL) Comment by pacmanwaccawacca January 2014

I Know how this feels!! LOVE the gym!! when I don't go my whole day is ruined!

in Hi Im Tina! Coming to you live from Snowpocolypse 2014 (ATL) Comment by pacmanwaccawacca January 2014

You're on a journey ONE day is not going to make a difference in the grand scheme of things!! Look at it this way if you workout for the rest of the week and stick with your caloric deficit you'll still be down weight by the end!! Although you daily calories seem abit low but I really don't know your body specs!! Good luck…

in Frustrated! Rant! Comment by pacmanwaccawacca January 2014

hi new here also... I am doing my first cut so need to track my macros as best as i can :) i like to exercise almost daily any questions on working out don't be shy!! My journey start several months ago and i love it and would like to share my new found love. :L

in hello anyone here need to lose a serious amount of weight? Comment by pacmanwaccawacca January 2014

pacmanwaccawacca

Replies