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I lost the most pounds by doing spinning which has a lot of interval work in it. In addition, I focused on interval training when I was doing the elliptical or swimming.:smile:
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I agree with the last person. You need to switch up your routine. That's how my last 10 dropped. For instance, if you aren't doing a spinning class, that would be a great way to change it up. Also, strength training is a must!
