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oh, but I'm 98% paleo. I eat yogurt. I think its good for me, so i do. gotta break a few rules ;-)
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I've been moving towards it for a few months (no grains no cheese etc). I finally committed to it just last week. So far so good. Most people I know who go on paleo don't do it to lose weight, althought that's usually the side effect. Most people I know that have switched to it have done so for health/medical reasons. I…
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I've been weaning off for the last two months, bit the bullet last week and went total conversion. I'm on it for health reasons but i could stand to lose 15 lbs. I've never been so full on a diet. I'm able to stay within a reasonable calorie limit 12-1500 depending on exercise without any problems, thought paleo doesn't…
