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I generally have a fruit w/ my breakfast & recently changed from banana to strawberries b/c berries have lower carb & sugar count. Lunch is usually some version of a large mixed greens salad w/ beans for protein, onions, mushroom, berries, seeds for omega-3s and lemon or vinegar for dressing (Dr. Fuhrman's Nutritarian…
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I've never been crazy about exercises, but I joined a group online and receive daily missions. In a nutshell: cardio M, W, F, Sat. (at least 15 mins) and strength training Tues. & Thurs. I feels sooo good. I can do this and don't feel like I'll crash and burn after a few days. I have done as much as time permits - 15, 10,…
