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Martha Stewart has a really simple good Lemony Kale salad recipe. You can also make kale chips by baking in a low oven after spraying with a bit of olive oil and sea salt. These are good crushed and added to popcorn. Make sure you remove the rib as it is tough and bitter!
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So far so good... Tuesday: Got the 8 cups of water, but spent a LOT of time running to the wc.... :-{) It rained after my run, so DH didn't run and I got to go to yoga!=75 min of activity PLUS walking the dog (which I don't usually count, but I did today!) And, in spite of grand temptation....Easter candy....in plain view…
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I'll try it too.... I need SOMEONE to kick my @$$ and hold my hand apparently.... SW 167 CW 144.6 GW ? N: 12.75 Waist: 28.25 Hips: 39.5 RT: 23.5 LT: 23.5
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Thanks! I was starting to panic too. Good reminder about the sodium.
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I found some at Radio Schack that go over your ear. The speaker still sits in your ear. I can't wear the buds because they are too big to fit in my ear or they hurt! They used to make them with a volume slider on the cord, but I am unable to find these anymore. Good luck.
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Have you tried protein? Rather than focusing strictly on carbs/calories I find that some protein and then a snack midmorning really helps. I alternate between Greek yogurt (lowfat homemade) with fruit and a high fiber cereal mixed in one day and oatmeal with peanut butter and dried fruit. Hard boiled egg whites are another…
