SophiaWright7

I like the idea of rewarding myself for goals reached. Maybe even better is rewarding myself for taking action every day - so focusing on the "process", not the "outcome" too much, because I can only really change the "process".

sounds like a great tool. I'm on the fence to get either this or a FitBit..

great job, love these success stories :)

I think you are bringing up a great point. I always believed calories in = calories out... I mean it makes sense, right?! Maybe that's just me, but I find my body doesn't process carbs and protein the same way. I'm not sure, but it's interesting food for thought.