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I'm looking for an accountability buddy too.... :)
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I can tell you that my body has more aches and pains when I DON'T run, than when I do. :)
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Yes, this will decrease as you walk/run more frequently. Make sure you are drinking plenty of water.
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Add me :)
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1. Age, marital status, children, where do you live. 39, married, 3 children, southwest Ohio. 2. Weight and how long you have been on MFP 163, I have had app for a couple of years but have never used it regularly. 3. What is your goal weight and method of diet and exercise you are using. Goal is 135. Eating healthier and…
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I'm in! ;)
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Any exercise is better than no exercise, incorporate exercise into playtime with your kids, go for a walk, run around at the park, have fun! Run/walk around the block a few times with them (I do this with my 3 girls when I don't have anyone to watch them while I run :smiley: ). When I'm at work and don't get to run because…
