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It sounds like a lot. I hope to get to where you are
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Well, I gave up shaming the worker. I was unable to motivate, so just left a message saying I was starting the work myself since I had missed them (they backed out midday after I waited all morning) two days that week. That got them moving a bit. Then we got to an acceptable point. I won't call them back. I will just hire…
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The thing is, it has been interesting to be a binge eater and at the same time a health/pe teacher. I for one realize struggle, so I guess that part is positive.
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Aside: I tried telling my brother again that I binge. He wife recently was gambling again, and I explained a similarity as I thought of it. He says "just stop" and she should "just stop". I ate too much yesterday, but it was not a binge. I haven't weighed or ; logged since my last binge. But I think things are calm enough…
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I hope you got your nice long walk and that it was enjoyable
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What fun!!!! Is the choreography and music costly? I taught and made up choreography for about 20 years. You will have all that choreography and music for the rest of your life to keep you fit.
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zumba requires thinking, so I avoid it.
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Good point = mostly late evening before bed. It is the frustrations of the day and usually I am also tired and usually somewhat mad at others and my inability to influence. In other words things seem out of control. I am aware at the time that I am exhibiting self destructive behavior; sort of self punishing for not…
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Hi turtlelover37 and spargot
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I broke down and shamed a worker I hired.
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You have a puppy? Big news. Share if you wish. I'll definitely read whatever you write.
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small xylaphone. I have lots of piano music that I improvise. I play with two mallets.
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Well, Day 2 of 5 no binge.
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oh, I am no spring chick. But twice a week I do 14 bicep curls using 15 pound weights along with seventeen tricep pushes using 10 pound weights (I need to get 12 pound weights). Twice a week I do thirty pushups, supporting my hands on steps and my feet on the ground. Twice a week I do four sets of fifteen glute exercises…
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Yes, this is the right place. I myself made a plan, but did not follow it. I am going to try a new plan, and will get back to you in a week. You are not alone. Are you eating for comfort? Is this lifelong? What strategies have you tried that helped? What changed?
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Oops. bad slip up. i just kept eating at the end of a charged day. ate and ate. Well, it is a new day, and I am shame talking myself and will try to stop that.
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Yes, I shame shame shame. Glad to become more aware of it through this group.
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Let's see - I bought a set of bells - improves mood to play. I try to learn a little french. improves mood and self esteem
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hoping for a victory today. One decision at a time. go team!!
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Well, I keep gaining a pound a day. I haven't been logging, but thought I was doing ok. Kind of miffed at this, and in response ate an extra chicken leg along with oatmeal and banana. OK group, I vow that I am going to drink some water and go outside and dig some dirt up. I will probably be struggling - usually when I…
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I am going to try not to shame anybody for anything for the challenge. That should be hard for me. Thanks for bringing this factor to the light.
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I also like those dog/owner training shows that come on in the middle of the night on ion tv
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I ended up just leaving the rice there. I picked out the center of the egg roll, and just read the fortune cookie. That was pretty good. The server did not speak english so I did not end up with a large serving of broccoli. Anyway, it went well enough. ALso, my friend wanted baskin robbins afterwards, so I sat with her and…
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I'll have to remember the watermelon substitution
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Done eating for the day. The restaurant waiter did not quite get my order as I had hoped due to language barriers, but overall I got nearly what I wanted and avoided any binging today. YAY. Done eating for the day. ALso I did 25 minutes light exercise which felt great
