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worst of "evil" choices?
Would you rather be 1) emotionally distraught with emotional/comfort eating and overweight, or 2 )emotionally distraught with food monitoring/restraint/discipline/some hunger and losing some weight with some pride in losing that weight? I think you will say we should get rid of "emotionally distraught" but let's remove…
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looking for friends over 65
Anybody there? Age doesn't have to be a main topic, just something in common.
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friends view food diary
Hoq do I enable friends to view my diary? Thank you.
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19 days to maybe lose one pound
Today when I woke up I was 1 pound up. Later, after getting bare, etc. I was down 1.4 pounds from the weight I was an hour before. If I am truly down then it has taken me 19 days to lose 1 pound. I eat and utilize 1200 - 1400 calories a day. I track. I normally eat healthily. When I binge I make up for it in following…
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binge free challenge
How about a binge free challenge now til easter?
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How to add?
Some messages say "feel free to add me". Add you to what? How do I do it?
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going to friend's house for dinner - help
I am going to a couple's house for dinner. I have no idea what they will serve. They are just regular folks with two little boys. We are eating at 5:30, then at 7 their grandpa and uncle will arrive, which will probably involve another round of food. I made pumpkin pie to take (which I can easily resist). Is it rude for me…
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failed again regained.
Hi Pals, I binged and binged and in one month gained back at least all I had lost in 3 months of myfitnesspal. I am too bummed to get on the scale. I am going to exercise today, so I guess that is a start. Also, I will toss the 3 remaining candies in the Whitman's big box that I did not eat all by myself (plus hershey's).…
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error in mfp
Something is wrong in the exercise cardiovascular calories burned. For example, it is saying that 25 minutes of low impact aerobics burns 1444 calories. Can anybody fix it?
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up in the middle of night - eating to pass time
Well, here I am awake in the middle of the night. Continuous thoughts of eating. What do you do (no fooling around here).
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what are the recommended amounts of nutrients
Under food I get my totals in fats, protein, sugar, carbs, etc. But what are the recommended amounts of each of the nutrients shown in our food tab? I need to know. My blood tests showed I was low in sodium and a bit prediabetic.
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hi all
Hi all, I haven't used this site in a while, but really like it.
