ltssharon Member

Thank you so mjcn AJ_G. I am with it. I also wonder about the separate category, "sugar" which is on the myfitnesspal food summary each day.

oh, and if you just use the coffee cubes, you have 100 calorie half a gallon shake/ice cream.

Here you go. Freeze a tray of coffee. Freeze a ripe banana. Get out your little packets of fake sugar, and your nonfat milk. Now into your food processor put a little liquid, maybe half a cup. Break up the ripe banana and process. Throw in two table spoons of cocoa, and two or three sugar fake packets. Now feed in one…

I make a huge bowl of ice cream in my cuisinart food processor. It only has frozen nonfat ice cubes, ice cubes of coffee, cocoa power and one banana and sweetener. For 300 calories I get more than two quarts of ice cream. Then I can sit down and splurge. Since I am a binger, this is perfect for me.

I delay having something I want, like a hot bath, or going to the mailbox or calling a friend until I have exercised. THen I exercise with less enthusiasm, but for the required 25 minutes I have set for myself.

250 25 minutes of step aerobics

I have some practical advice. I tell each of my family members that I am going to exercise now. They are more than happy to give me 25 minutes. After all, it also means that they have 25 minutes without me bugging them (smile). If they have something they need first, they can tell me before I begin. They ALWAYS saw ok.…

Just for today I will forgive myself for not meeting yesterday's just for today.

Aw. It is good you recognize this. Did you do something to cause this feeling? Was something done to you? All can be helped. Let someone help you, someone who you can trust to be nice to you.

i am NOT going to get into the delicous tubs of meat in the refrigerator

pure torture!!!!!! sadists Think green drink think green drink think green drink think green drink By the way, happy veteran's day

For me it would be my relationship with food. I use ego state therapy.

Sleep, some sort of "you only live once" personality - the party me, tired, smell and sight of my binge foods, laziness. It takes a LOT of dealing with this stuff to stay on track. Up 11 pounds this year, but since I am back on fitnesspal, I have had a better week. I need this avenue for help.

Hi, I am glad you wrote. Thank you. I have been trying for a very long time to lose weight (exercise every day and healthy food, but some unhealthy food as well). I mean a LONG time, many years. Anyway, I am the same as when I started, though at times I have been 12 pounds lighter. So, now I am grateful that I am at least…

I have a binge ego state that jumps in some times. If that sounds similar to you, look up ego state therapy

Yes. Make skinny chunky monkey cookies. 3 ripe bananas mashed, one fourth cup cocoa, one third cup applesauce, one fourth cup peanut butter (I like chunky) two cups oatmeal. Drop by teaspoons onto baking sheet. Bake a bit. Can divide into baggies and freeze. I put six in a baggie and freeze. Microwave till not frozen and…

Aw. Comfort extending to you here.

I am similar. I am going to try ego state therapy Google ego state therapy binge eating and read the results. kind and gentle.

As a binge eater, just for today I will do my ego state therapy.

I have only therapy success with ego state therapy for any problem. it is kind and gentle

today I reviewed ego state therapy and how it relates to binging for me.

Aw, you are hurting. Hugs to you. Here is a hand up and a warm blanket and a pretty song.

I am in. Afraid to get on scale, but will call 155 at end of November success.

Sure. At the soonest chance, put together lots of healthy foods for yourself. Splurge and get the stuff you really like that is good for you. You deserve it. Give yourself a chance to do the right thing

Aw, he speaks truth with love. You are surely blessed by your son.