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One trick with peanut butter, you can half the serving size and still enjoy the flavor. Hummus has a lot of calories too. Try eating veggies if you're having a hard time keeping your calories down and don't forget your water. Water and exercise keeps me from snacking. But some fun easy snacks: Cucumber slices, carrots,…
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Definatly check out a store that will properly size you. Its ackward the first time, sure, but in the end you actually fit the bra. Most females 'think' they know, even after decades of wearing them, but there is a few things to learn from those fitting sessions. Especially after losing weight. Also, personally, I know if…
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My best modivational tactic is to mentally prepare myself. "I AM working out today." Getting my feet moving towards the gym is the hardest part, but if you frequently tell yourself 'its happening, no excuses' 'this will be fun' then it is less of a foot dragger to get you moving. Just remember, as soon as you are done with…
