jibbs89

The stair climber is something I actually always wanted to do more of, but I use the gym at my apartment complex and they only have ellipticals and treadmills there for cardio. (The campus gym is just really inconvenient to get to). And I've done circuit training type workouts on days where I really just am so bored with…

how do dead lifts help abs though?

Well see the thing is, my stomach was never really "overly stretched" to begin with...Since I'm tall for a girl, my pounds I gained were distributed all over my body so I was just generally bigger, not necessarily like a potruding stomach or anything. So now that I've lost weight and I'm looking at my body, my stomach…

We are in a similar boat. This spring I lost 20 pounds and was doing good! Then some unfortunate stuff happened and I stopped working out. Then that turned into bad eating habits. Then that knocked me back to my food addiction. Depression doesn't make things any easier whatsoever. So I gained back the 20. Then as a result…

In response to her ORIGINAL message, I agree that maybe you should go talk to a dietician or maybe a therapist if you get a chance. I've struggled with body image issues since age 9 and depression since age 14. I'm 20 now. I know that sometimes it's embarrassing or a hassle or "below" you to go ask for help, but sometimes…